For a general overview of Chromium, see our consumer fact sheet on Chromium. Supplement sellers want you to believe the soils are totally deficient, and that you need to buy their metal pills.This is a fact sheet intended for health professionals. If I was lucky and had a healthy liver, I would never use chromium supplements or multivitamins. Chromium yeast supposedly has a high bioavailability, therefore it might cause toxicity easier than other forms, but I don't really know. Chromium picolinate might cause chromosome damage. Too much chromium might worsen insulin sensitivity. I wish I had known the risks - there was certainly no warning label on the bottle. Also, certain minerals can build up in the body. It's easy to overdose, since most people already get the DRI or close to it. Either way, most people get enough chromium in their diet and should consider avoiding this metal supplement (and most mineral pills), unless they are truly deficient. The label on my chromium bottle claimed that the RDA was 120 mcg, which was apparently inaccurate. A high-fiber vegan diet fixed my blood sugar problem, but I had to stop eating fruit. I poisoned myself and my blood sugar level was not even helped. " I guess this means that virtually every chromium supplement on the market is potentially an overdose. In contrast, adult men average 39 to 54 mcg per day, which exceeds their AIs. The government says "Adult women in the United States consume about 23 to 29 mcg of chromium per day from food, which meets their AIs unless they're pregnant or lactating. As it turns out, the DRI for chromium is 25-35 mcg and my diet had enough already. However, certain B vitamins (perhaps Megafood b complex 1/4-1/2 tablet), vitamin D3 and K2 (as MK-7, but avoid titanium dioxide) might be ok at low or appropriate doses. I think people with liver disease should avoid chromium supplements and multivitamins. I took about 300 mcg of yeast chromium daily for several weeks. If the liver can't handle excess chromium, apparently the kidneys can also get damaged. Even though I already had liver problems, things were going fairly well, but the chromium made my liver much worse and my kidneys also took a big hit. By the time I figured out the chromium was damaging my liver, it was too late. I have liver disease, but I took chromium to help my blood sugar problems, since I thought it was safe to take. For me, I am not worried about it too much, but I have cut back on my fat intake. About 70% of people in the US have first stage fatty liver. Just get those blood tests done first and then go from there. So she might be better off with less of a dose than I take. Of course, this is also up to the weight. I really doubt the 1,600mg are bad, but she should get it down to around 1,000mg. About 10 years ago, I was told my kidneys were at the 30% level of functioning. In my case, I have bad kidneys and have had them since birth. Anything can be toxic if too much is taken into the body or put on the body. There are blood tests that can be performed to find this out.Īs for it being toxic to kidneys and livers. Take her to the doctor and get some blood drawn. If you really do suspect she has a kidney or liver problem. It got me off of Actos, which has since been found to cause bladder Cancer. This, along with the cinnamon I take, are for my diabetes. This on advice from an alternative medicine doctor. I have taken 1,000mg of Chromium Picolinate for about 7 years now.
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